March 29, 2018 by Shannon Lim-de Rooy | 4 Comments
Soul satisfying bowl of Ayurvedic Tomato Spinach Dal Soup that boost metabolism, nourish and cleanse
Dal is the generic term used for all lentils in India. Soup of stew dishes made with any lentil is also called dal. Kinda confusing huh? Each region in India has their own variation of dal with different lentils being used. In Malaysia, it is common to enjoy thick dal stews with flat breads like roti canai, chapati or my favourite thosai. Continue Reading →
January 11, 2018 by Shannon Lim-de Rooy | 0 comments
Easy savoury Korean Kimchi Pancake as a snack or appetizer. Possible as a meal as how I like it.
I love making kimchi but it is Norbert who enjoys eating it more than I do. He loves spicy and sourish flavours. Instead of having kimchi as side dish, I prefer using kimchi in dishes such as kimchi noodle soup, kimchi tofu soup and kimchi pancake. Not only can you can have your dose of good probiotics from the kimchi, most people (including my carnivorous husband) does not mind those dishes are vegetarian. Continue Reading →
Mak Kimchi (Quick Cabbage Kimchi) – the spicy addictive Korean dish that you must absolutely try, with a dose of natural probiotics
After my 1st attempt at making kimchi with bok choy, I kinda become hooked. Actually Norbert loves it more than I do. We’ll eat it with everything from fried rice, noodle soups to pancakes, onigizaru, and, of course, straight out of the jar. This traditional Korean dish creates the healthy bacteria, Lactobacillus (the source of probiotics), during the fermentation process. When we eat fermented foods, it is almost like taking probiotic supplements, except it is delicious and far less expensive.Continue Reading →
September 16, 2015 by Shannon Lim-de Rooy | 0 comments
A flavorful, creamy and lip-smacking delicious dish from the humble and economical purple eggplants, that kept me going back for more.
I have been so busy recently, with testing recipes and teaching cooking classes, that I find myself getting less excited about cooking at home. Where has my kitchen mojo disappeared to? I wondered if this happens to chefs as well.. Hence it has been very often quick and simple recipes for me. And one of my favourite new finds is this Korean Style Steamed Eggplants, a flavorful, creamy tender vegetable dish that makes me go back for more and more. Continue Reading →
November 20, 2014 by Shannon Lim-de Rooy | 6 Comments
Easy weekday meal of teriyaki salmon, steamed bok choy and egg rice bowl.
Fish appears often on my weekly meal, mostly local fish like mackerel, sea bass, sardines and red snapper. About once a month, salmon is my treat as they are not cheap in this part of the world. Like most families of Chinese descent, I grew up eating fish dishes almost daily because of the belief that fish helps us become smarter -> better grades -> better jobs -> better life. Yes, Chinese are always being made fun of for only thinking about studying and making more money. I wouldn’t deny that for the majority of Chinese descendants. Continue Reading →
November 12, 2014 by Shannon Lim-de Rooy | 2 Comments
Easy hearty one-pot comfort meal packed with good-for-you multi-grains and enzyme-rich miso.
There’s something comforting about a bowl of piping hot porridge, even on hot days. On days when I’m under the weather, tired, or just do not feel like cooking, rice porridge is one of my go-to meal. Spinach porridge, chicken porridge, fish porridge or egg & pepper porridge. My current favourite is Multigrain Miso Porridge, which I’m loving for breakfast too. Continue Reading →
November 1, 2014 by Shannon Lim-de Rooy | 0 comments
Hot, spicy and sour Thai-Style Kelp Noodle Salad, with crunchy cashew, fresh salads and juicy seafood. Every bite bursting with flavour and texture.
I first heard about Kelp noodles from my raw food teacher Daniw Arrazola. It was the ‘noodle’ ingredient in the raw noodle recipe that she taught, but Fine Organic Gallery that sold it ran out of stock. Luck was not on my side after a couple of times of dropping by that shop, but it never occur to me to pre-order it as it wasn’t something I urgently wanted to try. Continue Reading →
September 12, 2014 by Shannon Lim-de Rooy | 2 Comments
Sour, tart, crunchy and pungent green mango with spicy, sweet, salty and sourish sauce – an explosion in your mouth.
Being a fruit fiend, I would feel strange if I don’t get my daily dose of fruits. Though I can’t quite remember how I got through a whole month without fruits during my candida detox3 years ago. At the beginning of my recent Europe trip, I was totally ecstatic with the abundance summer fruits. However towards the end of the 2 months, I can hardly believe I had an overdose of the luscious summer berries and stone fruits. Day after day at the fruit stall or grocer, the options are mostly cherries, berries, plums, peaches, nectarines and grapes. I remember saying out loud one day: “Oh no, strawberries again”. Continue Reading →
Finger-licking braised chicken in sesame oil, rice wine and soy sauce with Thai basil
I’ve returned from my long vacation, gleeful to find my edible plants have thrived under CM’s (my elder sis) care. She’s indeed a great plant-sitter this time, and she seemed to have developed a fondness for them from the way she speaks about them. Yay! Another happy plant mama in the making. 🙂 Continue Reading →