2 Weeks Cleanse and Zucchini Noodles Aglio et Olio

May 22, 2014 by Shannon Lim-de Rooy | 6 Comments

A warm bowl of comforting slippery garlicky “pasta” without the carbs

Zucchini Noodles Aglio et Olio

I jumped right in when I saw Dr John Cassone organized a 2 Weeks Fruits & Veggie Cleanse on Google+ right after Easter. Since my 7-day Raw Food Detox at Bahay Kalipay Retreat, I had been indulging more than usual over the months, causing me to feel bloated and sometimes sluggish. The 2 Weeks Cleanse / Fast was timely for me to detox and increase my energy. Continue Reading →

No-Rice Bibimbap Bowl

May 13, 2014 by Shannon Lim-de Rooy | 11 Comments

Amazing Korean salad bowl without the carbs, rock your favourite salad ingredients with spicy Gochujang paste – perfect for weekday lunch.

No-Rice Bibimbap Bowl

I’m pretty obsessed with Korean food, especially Gochujang paste. I love to use the paste to season meat or fried rice. Bibimbap (Korean rice bowl with gochujang) is on my weekday lunch menu almost every other week, usually with raw veggies. Some days it’s just No-Rice Bibimbap Bowl, which makes it an amazing spicy salad bowl.

Continue Reading →

Baked Vegetable Chips with Tahini Dip

April 2, 2014 by Shannon Lim-de Rooy | 8 Comments

Vegetable Chips with Tahini Dip I would crave for salty potato chips once every few moons and get a bag of all natural chips. After 1/3 through the bag in a sitting, I would get some weird reactions and just couldn’t stand the sight of it. It’s probably my body sending me signals. Talk about fast reaction. So what would a girl to do when she has the cravings again? Bake some sweet potato fries and chips. Sometimes I made them for breakfast too. Continue Reading →

Gado Gado (Indonesian Salad with Peanut Sauce)

March 26, 2014 by Shannon Lim-de Rooy | 9 Comments

Gado Gado (Indonesian Salad with Peanut Sauce)

Gado gado is one of the well known dishes from Indonesia. Although it looks like a salad dish, gado gado is also eaten as a one dish meal in Indonesia. Loaded with a variety of vegetable, the carbohydrate in the dish comes from lontong (compressed rice cake) and potatoes. Tofu, egg and tempeh are the protein sources. Continue Reading →

Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi)

February 6, 2014 by Shannon Lim-de Rooy | 45 Comments

Ratatouille's Ratatouille (Thomas Keller's Confit Byaldi)

Ratatouille’s Ratatouille is by far my most elaborate and crazy cooking attempt. It took me 4 hours. Phew. My Wild Mushroom Quiche for Nutriplus baking competition looked easy compared to this dish. The 4 hours of hard work was worth it after the photo received lots of “wow” when I posted on my social media accounts and it was featured on Sorted Food’s Eye Candy VideoContinue Reading →

Braised Mushroom & Sea Cucumber with Broccoli

January 20, 2014 by Shannon Lim-de Rooy | 2 Comments

Braised Mushroom & Sea Cucumber with Broccoli

Festivities are usually the time to indulge. For the Chinese, most of us indulge in high-end and auspicious dried seafood during Chinese New Year. For some households, ingredients like dried scallops, sea cucumber and abalone are pretty common and highly regarded for their health benefits. Not mine though, luckily.  One will need deep pockets to enjoy them on a regular basis. Abalone is an acquired, expensive taste, like caviar or truffles. One fresh abalone can cost up to RM500.. *sweat* Continue Reading →

Egg Muffins

January 13, 2014 by Shannon Lim-de Rooy | 8 Comments

Egg Muffins for Breakfast-On-The-Go (Gluten & Paleo Friendly)

I have 2 confessions to make.
1st confession – I’m not a morning person and I become grouchy bear if I’m on empty stomach. So stay away from me in the morning, especially if I didn’t get my breakfast. I will try to get as much sleep as I possibly can before waking up, I’d rather get an extra 15 minutes sleep than using them to do my hair or make-up.

2nd confession – I l used to eat in the car while driving to work, and I still do now when I’m running around in the morning.

Egg “Muffins” are great breakfast ideas for anyone who’s busy in the morning and wants something that can be made ahead and eaten on-the-go. These Egg Muffins, or more like mini-quiches baked in muffin cups to create a grab-and-go breakfast that you can make on the weekends and then quickly reheat in the oven for a hot breakfast on the go.  Continue Reading →

Zucchini Noodles (Zoodles!) with Sundried Tomato Pesto

January 8, 2014 by Shannon Lim-de Rooy | 4 Comments

Zucchini Noodles with Sundried Tomato Pesto

I know there’s a lot of hype about going raw, paleo or whole30. Let’s not start with the labeling. As long as it is whole food & real food, you can’t go wrong there. As I’m wheat intolerant, grating zucchini into noodles (so it’s zoodles?) is a great noodle substitute for me. Yes it’s zucchini noodles, it can be eaten raw or if you don’t like the raw veggie taste, blanch it with hot water. Oh but that’s extra work.. so why don’t you try eating zucchini raw for a change?  Continue Reading →