Salt Grilled Mackerel or Saba Shioyaki is a popular seafood dishes served as an entrée or part of a bento combination in Japanese restaurants.
I have to confess. I’ve never ordered Saba Shioyaki before in the restaurant. I always end up ordering salmon because it’s usually almost the same price. Yes, I didn’t think very highly of mackerel. The poor mackerel didn’t get all the media hype like salmon does. Mackerel is one of the highly recommended oily fish for a healthy diet, rich in essential oils, vitamins, minerals and Omega fatty acids. (more…)



