Whoa.. Egg yolk + Prawns = one cholesterol loaded dish!
Very so often, there’s an egg controversy. One large egg has roughly 186mg cholesterol — all in the egg’s yolk. Since having high cholesterol levels in our blood increases our risk of heart disease., egg yolks have been critisized and health nuts stick to eating strictly egg whites. In recent years, scientists have come to the conclusion that cholesterol in food is not the true villain — saturated and trans fats have a much greater effect on blood cholesterol. If you have been told by your doctor to watch your cholesterol levels, your priority should be to cut down on saturated fat. Continue Reading →
My good friend Prisca started an edible garden in her Puchong home last year. When her 5 year old son Adrian told her that eggs come from the supermarket (much to Prisca’s horror), she’s just had to convert part of her garden into a mini farm with 3 chickens, a duck & a geese. The minute I step into their house, her 3 excited kids brought me on the farm tour. I’m so amazed with their enthusiasm in educating me about their farm and pets, on how to recognise when their pet chickens and ducks lay eggs. Adrian would scour the garden daily for eggs, usually finding 2-3 eggs a day. Continue Reading →
I was selected as the top 20 finalists in the Asian Food Channel (AFC) Foodie Face Off about a month ago. We have to create 2 dishes with a ‘Raya Celebration’ theme. When I receive the news, I was travelling & only had very limited time to practice before the competition day. Even though it was stressful, I knew I would learn so much from this challenge. I could only imagine the recipes in my head, practiced and prayed for the best. The competition was indeed an eye opener, not only it’s a test of skills, creativity definitely plays a major point clincher. With dishes served in champagne glasses and test tubes, I definitely have to up my game in the next competition. Continue Reading →
There’s always the newest gadgets promising to slice, chop and cook better than the rest and before you know it, the kitchen is overflowing with food processors, electric squeezers and objects with interesting names like Mandoline, Microplane and Silpat. Of course, a well-equipped kitchen is any foodie’s dream and the greater the variety of cooking utensils you have, the more you’ll be able to do. But sometimes it’s easy to overlook the essentials — those classic cooking tools that make it possible to prepare our food. Here’s my top 10 Favourite Kitchen Items (essential & time saving items) that can make a lot of everyday food. They are all very useful, practical, and inexpensive. Continue Reading →
Growing up, my two other sisters & I hated vegetables. Like all Asian mothers who meant well, mama would force us to eat vegetables because it’s for our own good. All of us still laugh at the memories of the clogged kitchen sink in our family home .. to reveal the pipe fully trapped with vegetables. Oops the culprit was my elder sis. What would young children know what’s good for them? All we knew it was yucky, bitter and doesn’t taste as good as meat. Continue Reading →
