Ayurvedic Tomato Spinach Dal Soup (Tomato Spinach Lentil Soup)

March 29, 2018 by Shannon Lim-de Rooy | 2 Comments

Soul satisfying bowl of Ayurvedic Tomato Spinach Dal Soup that boost metabolism, nourish and cleanse

Ayurvedic Tomato Spinach Dal Soup | JustAsDelishDal is the generic term used for all lentils in India. Soup of stew dishes made with any lentil is also called dal. Kinda confusing huh? Each region in India has their own variation of dal with different lentils being used. In Malaysia, it is common to enjoy thick dal stews with flat breads like roti canai, chapati or my favourite thosai. Continue Reading →

Nourishing Red Dates Tea – 2 Ways

December 21, 2017 by Shannon Lim-de Rooy | 5 Comments

Nourishing Red Dates Tea | Just As DelishChinese red date 红枣 (jujube) is one of the most popular Chinese foods used as a health tonic and traditional herb, especially to improve qi (energy) and blood for the body. It is too bad that the western world does not know about the health benefits of red dates because red dates also strengthen the spleen and stomach qi (energy) which helps to digest food, tonify blood and relax the mind. When you have good overall qi, it is reflected through your healthy rosy cheeks (that’s our natural blusher 🙂 ) Continue Reading →