Egg Muffins

13/01/2014 by Shannon Lim-de Rooy | 8 Comments

Egg Muffins for Breakfast-On-The-Go (Gluten & Paleo Friendly)

I have 2 confessions to make.
1st confession – I’m not a morning person and I become grouchy bear if I’m on empty stomach. So stay away from me in the morning, especially if I didn’t get my breakfast. I will try to get as much sleep as I possibly can before waking up, I’d rather get an extra 15 minutes sleep than using them to do my hair or make-up.

2nd confession – I l used to eat in the car while driving to work, and I still do now when I’m running around in the morning.

Egg “Muffins” are great breakfast ideas for anyone who’s busy in the morning and wants something that can be made ahead and eaten on-the-go. These Egg Muffins, or more like mini-quiches baked in muffin cups to create a grab-and-go breakfast that you can make on the weekends and then quickly reheat in the oven for a hot breakfast on the go.  Continue Reading →

Zucchini Noodles (Zoodles!) with Sundried Tomato Pesto

08/01/2014 by Shannon Lim-de Rooy | 4 Comments

Zucchini Noodles with Sundried Tomato Pesto

I know there’s a lot of hype about going raw, paleo or whole30. Let’s not start with the labeling. As long as it is whole food & real food, you can’t go wrong there. As I’m wheat intolerant, grating zucchini into noodles (so it’s zoodles?) is a great noodle substitute for me. Yes it’s zucchini noodles, it can be eaten raw or if you don’t like the raw veggie taste, blanch it with hot water. Oh but that’s extra work.. so why don’t you try eating zucchini raw for a change?  Continue Reading →

Som Tam (Thai Green Papaya Salad)

15/11/2013 by Shannon Lim-de Rooy | 5 Comments

Som Tam (Thai Green Papaya Salad)

Grandpa loves to give away his papayas (pardon the pun) everything I visit. and I’ve made many visit since last year, hence papaya overload. He has 3 papaya trees in his backyard which he is extremely proud of. I do not understand why he loves planting just papaya and sugar apple trees in his huge backyard, I love other fruits too like mango, rambutan and passion fruits. Maybe I’ll sneak in a mango tree next time I’m back.

Last weekend, I took back an unripe (green) papaya to make Som Tam (Thai Green Papaya Salad). Continue Reading →

Creamy Broccoli Soup

26/07/2013 by Shannon Lim-de Rooy | 10 Comments

Creamy Broccoli Soup

Growing up, my two other sisters & I hated vegetables. Like all Asian mothers who meant well, mama would force us to eat vegetables because it’s for our own good. All of us still laugh at the memories of the clogged kitchen sink in our family home .. to reveal the pipe fully trapped with vegetables. Oops the culprit was my elder sis. What would young children know what’s good for them? All we knew it was yucky, bitter and doesn’t taste as good as meat. Continue Reading →

Homemade Vegetable Bouillon

23/07/2013 by Shannon Lim-de Rooy | 9 Comments

Homemade Vegetable Buillion1

I get asked this question a lot: Where do you find time to make the made-from-scratch recipes? Who has the time to make everything from scratch? Everyone has different priority in life. Whatever you place your priority, you will find time for it, no matter how busy life gets. My health is my top priority at this moment in time, and so is eating real, unprocessed food. I get extreme high when I discover a made from scratch recipe (things that we think can only comes from the store) that I can conjure up in my own kitchen. Like walnut butter, yogurt, almond milk.. These recipes only takes 15 minutes out of my 1,440 minutes in a day. Besides, who eat sweetened condensed milk by the cans? If you do, please start praying. I’ve not made the condensed milk from scratch twice in the last 2 years. Continue Reading →